Several new and innovative ADHD remedies have been suggested recently due to research indicating there may be a correlation between ADHD and diet. These natural forms of medicating those with ADHD have been tested on individuals suffering from symptoms of ADHD. Some of these more common symptoms include:
Some new ADHD natural treatments include the use of biofeedback, yoga, examining whether food allergies are producing ADHD symptoms, and diets which emphasize no sugar, less salt and certain vitamin supplements. These are metabolic or nutritional approaches to reducing physical and mental problems associated with ADHD.
While ADHD remedies mainly focus on pharmacological medications such as Ritalin or Adderall, there has been interest in treating ADHD with herbal supplements. Research has indicated several specific homeopathic chemicals may potentially assist ADHD patients in better optimizing neurological and behavioral restrictions which sometimes do not respond to synthetic medication. Some of these herbal supplements affect the nervous system by stimulating it, which seems to help ADHD sufferers. Considered "alertness enhancers" these are naturally grown herbs and do not contain any caffeine.
Among the newer and more innovative natural ADHD remedies is vision therapy. Sometimes referred to as optometric vision training, this type of therapy involves perceptual training and eye exercises. The premise behind vision therapy is that behavioral difficulties are caused by misdirected eye movements and hypersensitivity to light, color, and motion. Sometimes, vision problems can induce symptoms resembling the same symptoms produced by ADHD.
Individuals, children especially, with undiagnosed vision difficulties may appear to have problems concentrating, reading focusing on school work. These issues will understandably cause the sufferer to feel frustration and anxiousness, which initiates behavior correlating with emotional distress. By participating in repetitive vision therapy, a person can teach their eyes to adjust to certain aspects of the environment which may cause nervousness in an afflicted individual.
Participating in regular sessions of yoga, as with any exercise, can greatly benefit one's physical and mental health. Yoga is quickly becoming one of the more popular forms of ADHD remedies, and is proving to be quite successful in terms of calming and enhancing attention processes. When used in conjunction with other natural cures for ADHD such as vitamins and ADHD, yoga integrates deep breathing exercises with stretching and relaxation-inducing exercise. While in a yoga class, the ADHD sufferer will be taught by the instructor about total body awareness and how being aware of certain aspects of your body and mind will help develop a better attention span. They are also taught the benefits of meditation, which has proved to actually lessen feelings of sadness, anger and frustration, resulting in a significant reduction of ADHD symptoms.
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