ADHD Natural Remedy

Choosing an ADHD natural remedy may allow you to avoid some of the side affects of prescription medications for this disorder however like all substances, natural remedies can produce negative reactions.

Dietary Solutions

Simple changes in meal planning allows for treatment of ADHD through diet and many ADHD sufferers find that food allergies increase their symptoms. Dietary changes can improve an ADHD sufferer's nutritional intake and modifying the diet is a natural way to combat ADHD.

  • Caffeine - Numerous studies have indicated that some people with ADHD self-medicate by drinking beverages high in caffeine. Since stimulants are used to treat ADHD, the effectiveness of ADHD and caffeine will require additional research before it can be included as an alternative treatment option.

  • Casiens and Glutens - Finding a solution for ADHD and diet may require the elimination of casiens, which are found naturally in milk-based products like cheese and ice cream. In fact, the link between severe ADHD and gluten allergies is growing. When the body can not digest gluten or casein, it turns these substances into a type of opiate which can interfere with how the body perceives the world and how a person responds to their environment.

Changing ones diet is a simple and effective ADHD natural remedy that can be accomplished easily.

Dietary Triggers

The data regarding ADHD and diet is growing daily and by eliminating dietary triggers people who suffer from ADHD and food allergies may find their condition improves. According to research into dietary treatment for ADHD the Alternative Medicine Review published an article that recommends removing milk and other casein products, wheat and gluten foods, refined sugars, food coloring and preservatives in order to remove food triggers that may cause ADHD symptoms to increase. The correlation between ADHD and gluten allergies may not always appear on a food allergy skin test. However, if gluten is removed from the diet and ADHD symptoms improve continued avoidance might provide lasting relief.

Vitamins, Minerals and Omega Acids

Natural cures for ADHD, including the Feingold Diet that claims a 50 to 70% improvement of ADHD symptoms includes a vitamin and mineral-rich, casein, preservative and gluten-free nutritional regime.

  • Calcium, magnesium and the Vitamin B group are all essential for proper brain functions and supplementing the diet with these minerals and vitamins may have a beneficial affect.

  • Organic spirulina is a complete food and can be mixed in water or juice to provide additional B Vitamins, beta carotene, chlorophyll, enzymes, essential fatty acids, gamma linolenic acid and protein.

  • Omega 3 and 6 acids can be found in fish oil and ADHD treatment using fish oil may be especially helpful for children.

Supplements including vitamins and ADHD non-traditional therapies may eliminate many ADHD symptoms without prescription medications.

Non-Traditional Treatments

The ability to develop ADHD coping skills may be as easy as:

  • Yoga - ADHD sufferers report that the muscle toning and flexibility is an additional benefit when learning to control ADHD symptoms through yoga.

  • Biofeedback - Learning to modify how the brain and body respond to triggers can be achieved through biofeedback and many ADHD suffers gain relief by utilizing this self control therapy.

Natural cures for ADHD can be combined allowing individuals to find alternative therapies that are easily incorporated into their lives.

Herbal Remedies

Herbal remedies are another ADHD natural remedy option for drug free treatment for ADHD and herbs including:

  • Chamomile
  • Evening primrose
  • Ginkgo biloba
  • Hawthorn
  • Lemon balm
  • Oats
  • Skullcap
  • Valerian

Homeopathic solutions of these herbs will allow them to be ingested safely and preparations for adults and children are available.

Finding an ADHD natural remedy may take some time but there are many dietary, non-traditional, herbal and homeopathic treatments that may provide relief without the need for harsh drug therapies.

› ADHD Natural Remedy

This site is designed for educational purposes only and is not engaged in rendering medical advice or professional services.